We are sports rehabilitation and injury prevention specialists. We offer a wide range of services to help you manage your physical fitness and emotional health. Contrary to popular belief, it's not just professional sports people that benefit from sports rehabilitation and injury prevention protocols. Here at Body Care Plus, our clients are from a variety of lifestyles and backgrounds and all have specific and unique requirements.
Our bespoke one to one Personal Training sessions will help you achieve success with your health and exercise goals. Each session is delivered in private, by one of our expert trainers in our state of the art luxury studio. We pride ourselves on understanding our clients goals and delivering effective sessions which help them realise their potential in a relaxed and enjoyable environment. One thing's for sure - train in private feel great in public!
Are you interested in a calm but highly rewarding exercise class which focuses both body and mind. If so, Pilates would be ideal for you. Discover more about our small group sessions and private Stott Pilates Reformer and the physical and mental benefits of Pilates.