Sports Rehabilitation experts that get you back on track!

We specialise in injury rehabilitation.
Our clients range from desk workers to school boy rugby enthusiasts and professional athletes alike.
It is our sole goal to get you back to your best, through exercise based, rehabilitation programmes tailored to suit you.

What is Sports Rehabilitation and Injury Prevention?

Sports Rehabilitation and Injury Prevention is prescriptive, specific exercises which are delivered in our private gym. Pain is often a result of muscle weakness or imbalance, poor movement patterns or injury. There are no ‘must do’ exercises, we consider many different variables when developing our programmes including; body type, previous sporting history, job demands, gender, age and much more. Through our hands on approach, exercise prescription and coaching, we can address the root cause of your pain and implement a tailor made programme to help you manage and rehabilitate your injury.

Price: £40 per session

Our Sports Rehabilitation Treatments

Everyone can benefit from our Sports Rehabilitation and Injury Prevention services.

Be you a professional athlete, weekend warrior, gym enthusiast, tough mudder, triathlete or those who experience general aches and pains, we can help you.

Some of the conditions we have helped include;-

  • Back pain
  • Joint pain
  • Nerve pain
  • Tendon issues
  • Postural related injuries
  • Post surgery rehabilitation
  • Enhanced mobility
  • Improved sports performance