Sports Rehabilitation and Injury Prevention is prescriptive, specific exercises which are delivered in our private gym. Pain is often a result of muscle weakness or imbalance, poor movement patterns or injury. There are no ‘must do’ exercises, we consider many different variables when developing our programmes including; body type, previous sporting history, job demands, gender, age and much more. Through our hands on approach, exercise prescription and coaching, we can address the root cause of your pain and implement a tailor made programme to help you manage and rehabilitate your injury.
Price: £40 per session
Everyone can benefit from our Sports Rehabilitation and Injury Prevention services.
Be you a professional athlete, weekend warrior, gym enthusiast, tough mudder, triathlete or those who experience general aches and pains, we can help you.
Some of the conditions we have helped include;-
The service at Body Care Plus is over and above anything you would get elsewhere without a shadow of a doubt.
I regularly visit Body Care Plus for their personal training and osteopathy services. They quickly understood my requirements and I've seen superb results. They have also helped to remove the discomfort I was experiencing with my back which enabled me to return to the golf course quicker but only when I was ready to do so. I couldn't recommend them highly enough.