What is Reflexology?
Reflexology is a holistic treatment involving application of pressure to the feet with specific thumb, finger, and hand techniques using The Ingham Method.
It improves nerve and blood supply, and helps nature to normalize. Applying pressure to these reflex areas can promote health in the corresponding organs through energetic pathways.
Who can have Reflexology?
Reflexology is suitable for men and women of all ages, including children, the elderly and for women during pregnancy. A lot of people turn to reflexology because they have a health problem which is stress related and find that the relaxing effects of the treatment help their ailments improve.
Benefits of Reflexology?
Some of the benefits of reflexology include its ability to help stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation, eliminate toxins, stimulate the central nervous system, prevent migraines, relieve sleep disorders, reduce depression and relieve pain.
You don’t have to have any health problems to enjoy and benefit from reflexology and if you are healthy, regular sessions can help keep you that way!