This perfect pre workout snack is packed full of yumminess and goodness using fruit that’s in season to optimise your workout and give your body and skin a boost…smoothie-line-up

This smoothie is made up of superfoods which will boost Vitamin A, which has been proven to slow down the ageing process and Vitamin B which supports digestive health and helps manage anxiety. It is packed full of anti inflammatories and will boost immunity and bone health.


Ingredients…Serves 2.

  • 1 Conference Pear
  • 1 Carrot, sliced
  • 50g of Blackberries
  • 2 cm piece of fresh Ginger
  • 1/4 of a Cucumber
  • 200 g of Pineapple
  • 150 ml of Water

Whack all the ingredients into a blender and whizz it up until smooth. I recommend the Vitamix Pro, because it makes short work of tougher veggies!

Always remember to earn your fruit…! 

The popular “5 a day”, really should refer more to veggies than fruit! If you do indulge in this brain and body boosting smoothie, remember it is predominantly made up of carbohydrates, so make sure you get out and do something active to offset this!

If you need more nutrition information, get in touch to book a session to develop your bespoke nutrition plan with one of our experts.

Kirsty Watling,1533887_132677986901143_1241137726_n

Personal Trainer and Rehabilitation Specialist,

Body Care Plus,

17 Fore Street,



01473 211996