Individual and Small group pilates classes for beginners and seasoned pros

If you are looking for a low impact, gentle approach to exercise which focuses on improving posture, developing a stronger core and promoting a sense of calm and relaxation, why not give Pilates a go? What’s more, it helps to relieve stress, now who couldn’t do with that?

What is Pilates and our approach to it?

The fundamental principles of Pilates focus on the following: Flow, Precision, Concentration, Control and Breathing. When you perfect these elements, you will truly reap the physical and mental benefits of your Pilates practice.

We deliver mixed ability small group or individual classes to ensure your exercise is safe and effective, with a focus on form and technique, to promote a deep sense of well being.

Price:

£10 per session
£50 for a 6 week course

Class Schedule with Kirsty

Wednesday 7.15 p.m

Friday 1 p.m

Saturday 9 a.m

Benefits of Pilates

Let’s face it, most of us slouch over our desks and computers for hours, rarely giving our poor posture a thought. Sound like you?

Prevent long term damage by taking part in a highly rewarding and entertaining Pilates class. Due to the low impact nature of Pilates, it is suitable for those suffering with back and joint pain.

The benefits of Pilates classes go beyond improved posture and include:

  • Improved balance, coordination and flexibility
  • Greater core stability and improved pelvic floor
  • Improved muscular strength and endurance
  • Stress relief
  • Can help manage back and joint pain
  • Promoting a sense of well being and relaxation