The fundamental principles of Pilates focus on the following: Flow, Precision, Concentration, Control and Breathing. When you perfect these elements, you will truly reap the physical and mental benefits of your Pilates practice.
We deliver mixed ability small group or individual classes to ensure your exercise is safe and effective, with a focus on form and technique, to promote a deep sense of well being.
Private Reformer Pilates session:-
£45 per 60 minute session
£400 course of 10 sessions
Small Group Mat Pilates
£10 per session
£50 for a 6 week course
Class Schedule with Kirsty
Wednesday 6.10 pm and 7.15 p.m
Friday 1 p.m
Saturday 9 a.m
Ballet Barre Class
Monday 7.15-8.15 p.m
Thursday 6- 7 p.m
Let’s face it, most of us slouch over our desks and computers for hours, rarely giving our poor posture a thought. Sound like you?
Prevent long term damage by taking part in a highly rewarding and entertaining Pilates class. Due to the low impact nature of Pilates, it is suitable for those suffering with back and joint pain.
The benefits of Pilates classes go beyond improved posture and include:
Our private Stott Reformer sessions are the gold standard in Pilates.
We are the only certified Stott Pilates Reformer Pilates centre in Ipswich.
Fantastic place to get fit. Kirsty is professional and fun. Every class is exciting and beneficial. I thoroughly enjoy her Pilates classes and highly recommend them. The premises are always spotlessly clean and welcoming
I come to Pilates to help manage my back pain. Highly recommend it.