We’ll give you the lowdown on the latest pilates news and give our opinion on the main talking points. Our team will also share best practice secrets, to ensure you reap the benefits from your pilates classes.
Everyone loves Christmas and temptation never seems too far away… If you have allowed your healthy habits to slide a […]
We live in the age of the fitness blogger and the instagram fitness celeb. Everybody seems to be drinking milk […]
Ditch the booze and up the greens to breeze your way into your skinny jeans… Caffeine I know, amazing for […]
Pilates is more popular than it has ever been … Celebs, professional athletes and people just looking to get in […]