How can it help me…?
1.Make the Appointment…
Making an appointment, like any other in your diary means you have committed. The idea of cancelling an appointment feels most of us with dread.
Make a booking. Show up. Easy!
2. You don’t have to decide what to do…
By the time you have pottered/ procrastinated your way around the gym, you could have probably smashed your effective workout, stretched and showered. The structure a Personal Training session provides eliminates the faff. Don’t be overwhelmed and indecisive. We will do all the thinking, planning, organising for you. All that is requires is you attend.. !
3. Accountability (My Personal Favourite!)Â
PT’s keep their lovely clients accountable. Not in a scary, shouty, I will chastise you for picking up a sandwich kind of way! You know if you have been naughty… having to explain this to someone else more often than not, stops you straying in the first place.
4. A training buddy is the best…
Someone to share your triumphs, motivate you when you can’t be bothered, pick you up when you feel low and refocus you when there has been a lapse in enthusiasm.
There is no singular greater pleasure than helping someone achieve their goals. We are blessed and lucky to be in a position to empower people to take control of their heath. Â There may be bumps along the way but trust me, you won’t regret the decision!
Yes, It may be slightly pricier option, but invest in yourself, your long term health and your fitness education to develop a healthy relationship with health. PERIOD!
Personal Trainer and Rehabilitation Expert,
Body Care Plus,